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Can EMDR Therapy Help With Anxiety and Panic?

Anxiety and panic often look irrational from the outside and painfully logical from the inside. People who live with them usually know, at least on some level, that their body is overreacting. That knowledge rarely stops the racing heart, the tunnel vision, the dread in the chest, or the conviction that something is about to go terribly wrong. The gap between what you know and what your nervous system is doing can feel enormous. That gap is one reason many people start l